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Counselling and Psychotherapy
Meet Your Therapist
I am Nicky Sinclair, a fully qualified Cognitive Behavioural Therapist. Working online or face to face, whatever suits you. Therapy is about building a trusting, relaxing and non judgemental relationship. I offer a free 20 minute phone consultation, to help you to decide, whether I am the right therapist for you.
What is CBT Therapy?
Cognitive Behavioural Therapy is an evidence based therapy used for a wide range of mental health conditions including Anxiety Disorders, Fear, Perfectionism, Depression/Low Mood, Grief, Bereavement, Phobias, Stress, Self Esteem, Anger Issues, and Trauma Related Difficulties.
Cognitive Behavioural Therapy (CBT), can help you manage your problems by changing the way you think, feel and behave.
CBT is based on the concept that your thoughts, feelings, physical sensations and behaviours are interconnected, and that negative thoughts and feelings can keep you in a vicious cycle. Cognitive Behavioural Therapy focuses on changing our automatic negative thoughts that can contribute to emotional difficulties including depression, and anxiety.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
One of the greatest benefits of Cognitive Behavioural Therapy is that it helps you to develop coping skills that can help you now, and in the future. CBT is a short term structured and evidence based therapy, used by the NHS and promoted by the National Institute for Health and Care Excellence (NICE), an independent organisation set up by the Government and their guidance can help patients, carers and service users to receive care that is based on the best available clinical evidence.
As a Cognitive Behavioural Therapist, whilst working with you, in a safe confidential, and accepting environment, my approach is supportive and compassionate. I believe this will help you on your journey of self discovery, growth and change. To enable you to reach your aims, we will work together collaboratively, in a trusting, and non judgemental way, looking at your thoughts, emotions and behaviours, and exploring how these are impacting your everyday life.
Cognitive Behavioural Therapy is a solution focused approach, with the aim of helping you to live a richer fuller life by learning the tools in session, to become your own therapist.
Getting help can often be the hardest part, especially when you are talking about sensitive information for the very first time. If you do decide to get in touch, your call will be received in a warm, welcoming, and sensitive manner. If you would like to get in touch, please visit my contact page.
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